You're Invited to Join Dr. Donohue's New Program:
Heal My High Blood Pressure!
If you're struggling with high blood pressure, you're not alone...
Like millions of others with hypertension, you need to take your blood pressure medicines daily to lower your risk of heart disease.  

But medicines are only part of the solution! It turns out that many cases of hypertension can be cured when we fix the root causes of your elevated blood pressure.

The good news is that you have so much control over achieving this fix.

This unique program ”Heal My High Blood Pressure” will help you reduce your blood pressure by providing you with life-changing information and skills.  

We will talk about:
  • Foods that are especially potent at lowering your blood pressure
  • Hacks to rid your body of excess salt
  • Supplements that the best available science says actually work to lower blood pressure
This program will take place virtually, meaning that you can participate from the comfort of your own home.

We'll meet weekly for six weeks, and each session will be led by a physician and nurse health coach who are experts in blood pressure management.

Optionally, you may choose to get advanced scientifically validated cardiac lab testing, which is usually mostly covered by insurance. We have found that in most cases, this testing reveals important fixable abnormalities. Dr. Donohue will review your results and help you come up with a personalized plan.  
 
Past participants have reported that they received a great deal of value from the program! Overall, we share more than 50 insights from the science of vascular health, and help you build more than 50 new skills which can lower blood pressure and improve your vitality.
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Zoom Session Schedule

  • July 19, 12:00 PM ET - What behavior changes work
  • July 26, 12:00 PM ET - Low sodium, processed foods
  • August 2, 12:00 PM ET - Superfoods that really work
  • ​August 9, 12:00 PM ET - Supplements that really work
  • ​August 16, 12:00 PM ET - Exercise, sleep, stress
  • ​August 23, 12:00 PM ET - How to live the perfect day

What You'll Learn in the Program

  • The latest research on blood pressure management
  • How to make healthy food choices that support blood pressure reduction
  • The benefits of exercise and how to incorporate physical activity into your daily routine
  • Stress management techniques to help you cope with daily life
  • How better sleep habits can help lower your blood pressure
  • How to monitor your blood pressure at home and track your progress

Why Choose Our Program

  • Evidence-based approach: Our program is based on the latest research in blood pressure management and lifestyle changes.
  • Professional guidance: Our sessions will be led by licensed healthcare professionals who specialize in blood pressure management.
  • Group support: You'll be part of a supportive group of individuals who are all working towards the same goal.
  • ​Convenient: Our program is virtual, so you can participate from anywhere with an internet connection.
  • ​Quick: We ask for 1 hour of your time per week for 6 weeks.

Don’t let high blood pressure control your life - Take charge of it with our Heal My High Blood Pressure Program.

© 2017 Zarek Donohue, LLC
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